Buffalo Cauliflower Wings Recipe
Crispy, spicy Buffalo Cauliflower Wings are a delicious vegetarian alternative to traditional chicken wings. Coated in a flavorful seasoned batter and baked to perfection, these cauliflower florets are tossed in tangy buffalo sauce, making them perfect for game day or a tasty snack paired with ranch dressing.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
Scale
Batter and Cauliflower
- 2/3 cup all-purpose flour, spooned and leveled
- 1/4 cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon sea salt
- 3/4 cup water
- 1 cauliflower, about 2 pounds, broken into large florets
Sauce and Serving
- Buffalo sauce, for brushing
- Ranch dressing or vegan ranch, for dipping (optional)
Instructions
- Preheat Oven: Preheat the oven to 450°F and line two large baking sheets with parchment paper to ensure easy cleanup and prevent sticking.
- Prepare Batter: In a large bowl, whisk together the flour, cornstarch, garlic powder, onion powder, paprika, and salt. Add the water and whisk until the batter is smooth and free of lumps.
- Coat Cauliflower: Add the cauliflower florets to the batter and stir gently to evenly coat each floret with the batter mixture.
- Bake First Half: Using a spatula or tongs, lift the coated cauliflower florets out of the batter allowing excess to drip back into the bowl. Arrange them in a single layer on the prepared baking sheets. Bake for 10 minutes.
- Flip and Bake Again: Carefully flip each floret using a spatula. Swap the baking sheets’ positions on the oven racks to ensure even cooking. Bake for an additional 10 minutes.
- Brush with Buffalo Sauce and Bake: Remove the cauliflower from the oven and brush them generously with buffalo sauce. Return to the oven and bake for another 12 to 15 minutes until the cauliflower is dark, crisp, and slightly browned around the edges.
- Final Sauce Brush and Serve: Take the cauliflower wings out of the oven and brush with more buffalo sauce for extra flavor. Serve immediately with ranch or vegan ranch dressing on the side for dipping if desired.
Notes
- For extra crispy wings, ensure the cauliflower florets are evenly coated but not dripping with batter.
- You can adjust the spiciness of the buffalo sauce based on your preference.
- These wings are best served fresh out of the oven for maximum crispiness.
- To make it vegan, use vegan buffalo sauce and vegan ranch dressing.
- Storing leftovers in an airtight container in the refrigerator is possible, but reheat in an oven or air fryer to restore crispiness.
Find it online: https://cookedbyclara.com/buffalo-cauliflower-wings-recipe/
